Spirituality & Mental Health

Back in December 2020, I had panic attacks. I did not realize I was having them until I had 3 of those on 3 consecutive days. They would happen at any time, like a bolt of negative thoughts taking me down a rabbit hole. I had absolutely no control over the thoughts and it felt …

To Self Love & Beyond

There is an Amazon Prime original series called “Four more shots please” about the lives of four female friends. In the first episode of season 2, one of the girls says, “The path to Self-Love is via Self-Hate”. Quite a thought-provoking dialogue! It got me thinking about my own journey and lessons learnt on my …

Those micro second love stories

One of my favourite dialogues from the Sex and the city movie is "Some love stories aren't epic novels, some are short stories. But, that doesn't make them any less filled with love". But here I am not only talking about love stories which transcend into a relationship, I am talking about the ones which …

Releasing thy self

As per Spirituality, we have two selves within us. One is the true self and the other is our wounded self, better known as the "EGO". Our true self or the soul is aware that we are all part of the same infinite existence, no different from each other and aligned by the Infallible Way …

Dilemma of an Empath

To lie is to say what they want to hear and to speak the truth is what they need to hear but don't want to hear!

The Spiritual Drug

I am sure after reading the title of this blog, some of you might remember the blue pill or red pill offered to Keanu Reeves in The Matrix! Trust me, every time someone comes up to me and says we know about your gifts, I am like what??? I for sure haven't had any pills …

Out of sight, out of mind

It was in the 90's when my sister who is six and a half years older than me had to leave Lagos, Nigeria for further education in India post 1oth grade. I was less than 10 years old when a gentleman came up to me and asked me the whereabouts of my sister. All I …

An Anti-feminist Empath

It's well known amongst my close friends that I'm not a feminist inspite of living in a country like India. The reason is simple, the entire war is being fought against the wrong people. Women keep asking men to respect them and treat them as equals etc. But have they ever stopped to think about …

Realisation of an Empath

For all the years of my existence, I always struggled with an identity crisis. In spite of being a reasonably good person as I considered myself, I was unable to have any concrete and satisfying relationships and I always wondered why? To add to the confusion, at the early age of 10 years I was …